という歌が昔ありましたね。
サラダで元気になれるかどうかはさておき、最近はサラダ生活です。
というのもとんでもなく低カロリーなドレッシングを発見したのです。
これ
10mlあたり4キロカロリーです。
4ですよ。
普通胡麻ドレッシングは10ml30キロカロリーくらいあります。
低カロリーをうたっていても15kcalくらいあるんですよね。
それが4
これはもう痩せるしかありません。
でもパリパリ麺はのせます。
これがないとサラダなんてただのサラダですからね。
サラダ用のパリパリ麺は高いので、皿うどんの麺をのせましょう。
真ん中には豆腐でかさ増しです。
これで浮いたカロリー分、お菓子食べ放題ですね。
たまには飯のブログでした。
それでは。
コメント
栄養満点ご飯食べてるの確認できて良かったです←
サラダ〜で元気ッ🥗
皿うどんのパリパリ美味しいですよね。
お菓子食べるためのサラダ…🥗
さてはチョコ沢山もらったかな(*^^*)？
また飯ブロのために(？)沢山作って食べてください✨
池窪さんお疲れ様です😊お久しぶりのギター飯ですね😋🥢サラダに豆腐など思いもつかなかったです💦
栄養満点だし写真を見るだけでも美味しさ伝わります。夏にも良さそうですね。
（私も作り置き続けてます）
真ん中に豆腐…と書かれているけど、豆腐に見えない…と思ったら、生ハムで隠れてるんですね！オシャレなサラダ✨
ところで、夏のオリンピックはブログに書かれていましたが、冬のオリンピックは見てないですか？むしゃ修行じゃないもしゃ修行中で忙しいですか〜
真ん中の豆腐なんですか✨⁇めっちゃヘルシーですね🤣
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